is a motto of a fitness YouTuber. Happy, humble, appreciative of the opportunities he’s received to be in his current position. Aware and anticipative of what remains to be achieved.
Depression is being trapped in the past. By embracing the scars and addressing the wounds, we move on. Not always happy about the failure, but empowered with the understanding that we beat it.
Anxiety, on the other hand, is being trapped in the future. It’s an unhealthy obsession about what’s to come next. If you can’t tame your insatiability, how will you achieve your happiness?
Depression and anxiety are not requisites of life.